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Basic Green Drink Recipe

2 leaves of Chard, stems removed

2 leaves of Kale, stems removed

1/3 bulb of Fennel (yes, we use the green and also the white part)

2 stalks of Celery

Several slices of Cucumber (Peeled if skin is waxed, unpeeled if you have a high powered blender)

Any combination of herbs of your choice: Cilantro, Mint, Parsley, Basil, etc.

A small amount of fruit to sweeten: We like Orange, Pineapple, Banana or Berries


*Remember that the higher sugar fruits are the tropical fruits and the lower sugar fruits are the berries


Fill the blender ¾ of the way to your greens with purified water, blend and drink!