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Yam Smoothie

-1 baked yam (bake at 350 for 1.5 hours in covered pyrex dish)

-1 glass Organic Almond Milk (Whole Foods) (Protein, healthy fat

-pinch of cinnamon (antibacterial antiviral, regulates blood sugar)

-pinch of vanilla (Aphrodisiac, calms, digestion)

-1-2 tsp raw Agave syrup to sweeten if needed


Add ingredients to blender and blend to desired consistency.

Be patient toward all that is unsolved in your heart
and try to love the questions themselves.”
–Rainer Maria Rilke (1875-1926)