5 Health Benefits of Traditional Chinese Medicine
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It reduces inflammation
Inflammation, which results in the physical symptom of redness, warmth, and excruciating pain can cause detrimental effects on your body such as diabetes, autoimmune disease, heart disease, and cancer. This is why is so important to reduce inflammation and Chinese medicine can help with that.
For example, the anti-inflammatory practice of acupuncture can be used as a treatment, designed to reach certain pressure points in order to relieve the inflammation in the body. In addition, Chinese medicine helps stop any lifestyle habits, such as alcohol and cigarette smoking, which make inflammation worse.
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It improves your muscle strength and flexibility.
In China, Tai Chi and traditional Chinese medicine were used in combination to treat and heal patients. This powerful practice can go a long way in your body and health. In addition to the aerobic workout it provides, practicing Tai Chi for just three months can improve your balance and your muscle strength and flexibility.
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It improves your cognitive health
Traditional Chinese medicine is all about filling your body with a diet consisting of fresh, natural foods that don’t have any sorts of preservatives or chemicals. The amount of nutrients your mind and body will get from this sort of diet and the Chinese herbs can effectively regulate the hormones that protect your brain and improve your cognitive health overall.
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It has very few side effects
Unlike prescription and over-the-counter medication that come with harmful side effects, traditional Chinese medicine has little to no side effects. In fact, the very few side effects encountered as a result of the natural treatment of Chinese medicine are pretty harmless.
To always be on the safe side, if you are mixing traditional Chinese medicine with prescription or over-the-counter medication, make sure to consult with a professional about any possible drug interactions.
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It improves your quality of sleep
Sleeping well and getting enough of it is extremely important when it comes to your health. To name a few, getting quality sleep helps improve blood circulation, reduce weight, and calm anxiety.
Acupuncture, for example, has been used for thousands of years to cure insomnia and the practice of meditation can help calm the mind, leading to a better good night rest.