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What you really need to know about the flu shot

What you really need to know about the flu shot   As many of you know, I have been giving health talks in the community at various schools, businesses and Mommy and Me classes about protecting yourself from the flu using whole food nutrition. With the...

Thanksgiving Cooking Class

Hello and Happy Autumn!Please join us for a pre-Thanksgiving cooking class, with a focus on wellness and easy holiday dishes. We will be preparing healthful Thanksgiving fair, with leftover ideas and seasonal favorites. As always, children are welcome...

The Low Down on Energy Drinks

We have had the misfortune of seeing the ill effects of Red Bull first hand in our clinic over the years, and it is refreshing to see parts of the European Union get on board by inacting a ban on the toxic drink. Below is an excellent excerpt from an...